Practice Mindful Eating Mindfulness is a mental state that is achieved by focusing your awareness on the present moment. Mindful eating uses this practice by eating with attention and intention. Mindless eating is the consumption of food while multitasking. We often pair our meals with watching television, working, or performing other tasks that take our… Continue reading Practice Mindful Eating
Category: Educational
Dear teens, You NEED to sleep more!
Dear teens, You NEED to sleep more! When we don’t get enough sleep, we limit our ability to think clearly, The result,: more emotional thinking. By nature teens are more emotional and less sleep makes it harder for them to process the emotions. So stop the scroll, turn off Wi-Fi and get some good rest,… Continue reading Dear teens, You NEED to sleep more!
Do you still believe high fibre biscuits are healthy?
Do you still believe high fibre biscuits are healthy? High fibre biscuits are no doubt rich in fibre than other regular biscuits but not necessarily low on fat or low calorie. One single biscuit contains as many as 67 calories. These are not healthy calories which will help you lose weight. Rather these are calories… Continue reading Do you still believe high fibre biscuits are healthy?
Runner’s Raid
Runner’s Raid 1. Single Leg Squat – Builds movement control and strengthens the Quads as well as challenging Glute Max, Med and Min 2. Side-lying Abduction with resistance – A nice option for more isolated Glute Med work which can be very beneficial when it’s weak or linked to pain or pathology 3. Single Leg Bridge – This… Continue reading Runner’s Raid
Work stress and your Gut
Work Stress And Your Gut Human gut is a complex organ. It is a Second brain in our human body. Did you know that the human body contains three times as many bacteria in its stomach as cells? These bacteria communicate with the body to facilitate food digestion, guard against illness, and control mood. But… Continue reading Work stress and your Gut
Foods help you to fight Arthritis
Foods help you to fight Arthritis Inflammation is the root cause of joint pain and to get some relief, one must eat foods can help in fight inflammation. There is no special diet that can cure arthritis, consuming balance diet paired with lifestyle changes such as increased physical activity and exercise can have a powerful… Continue reading Foods help you to fight Arthritis
World Mental Health Day
World Mental Health Day The World Health Organization recognises World Mental Health Day on 10th October every year. The theme this year that has been set by the World Federation for Mental Health, is ‘Make mental health and wellbeing for all a global priority’. In celebration of this important day here are 10 practical ways that we… Continue reading World Mental Health Day
Acute low back pain and clinical guidelines by Dr Pearlson .K MPT ( Aus)
Acute low back pain and clinical guidelines by Dr Pearlson .K MPT ( Aus) Initial reassurance, guidance to stay active and avoid bed rest, and provide guidance on self-managementSelf-management can include self-exercises and education from reading booklets or being involved in online education for low back pain Primary conservative physical treatment may include exercises, superficial… Continue reading Acute low back pain and clinical guidelines by Dr Pearlson .K MPT ( Aus)
How often should you get a full body check up
How often should you get a full body check up Regular blood screening is a significant component for the prevention of various kinds of illness. A blood test holds the potential to catch the health problem before diseases becoming uncontrollable and untreatable. Tests to be covered in a regular health check up: General physical exam Lipid… Continue reading How often should you get a full body check up
Vitamin D- Sunshine vitamin
Vitamin D- Sunshine vitamin What is Vitamin D ? Vitamin D is a fat-soluble vitamin, produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. It is naturally present in a few foods, added to others, and available as a dietary supplement. How to get vitamin D from Sun… Continue reading Vitamin D- Sunshine vitamin