Dear teens, You NEED to sleep more! When we don’t get enough sleep, we limit our ability to think clearly, The result,: more emotional thinking. By nature teens are more emotional and less sleep makes it harder for them to process the emotions. So stop the scroll, turn off Wi-Fi and get some good rest,… Continue reading Dear teens, You NEED to sleep more!
Tag: High Fibre Biscuits
Do you still believe high fibre biscuits are healthy?
Do you still believe high fibre biscuits are healthy? High fibre biscuits are no doubt rich in fibre than other regular biscuits but not necessarily low on fat or low calorie. One single biscuit contains as many as 67 calories. These are not healthy calories which will help you lose weight. Rather these are calories… Continue reading Do you still believe high fibre biscuits are healthy?