Acute low back pain and clinical guidelines by Dr Pearlson .K MPT ( Aus) Initial reassurance, guidance to stay active and avoid bed rest, and provide guidance on self-managementSelf-management can include self-exercises and education from reading booklets or being involved in online education for low back pain Primary conservative physical treatment may include exercises, superficial… Continue reading Acute low back pain and clinical guidelines by Dr Pearlson .K MPT ( Aus)
Tag: VitaminD
How often should you get a full body check up
How often should you get a full body check up Regular blood screening is a significant component for the prevention of various kinds of illness. A blood test holds the potential to catch the health problem before diseases becoming uncontrollable and untreatable. Tests to be covered in a regular health check up: General physical exam Lipid… Continue reading How often should you get a full body check up
Vitamin D- Sunshine vitamin
Vitamin D- Sunshine vitamin What is Vitamin D ? Vitamin D is a fat-soluble vitamin, produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. It is naturally present in a few foods, added to others, and available as a dietary supplement. How to get vitamin D from Sun… Continue reading Vitamin D- Sunshine vitamin