Practice Mindful Eating Mindfulness is a mental state that is achieved by focusing your awareness on the present moment. Mindful eating uses this practice by eating with attention and intention. Mindless eating is the consumption of food while multitasking. We often pair our meals with watching television, working, or performing other tasks that take our… Continue reading Practice Mindful Eating
Month: March 2024
Dear teens, You NEED to sleep more!
Dear teens, You NEED to sleep more! When we don’t get enough sleep, we limit our ability to think clearly, The result,: more emotional thinking. By nature teens are more emotional and less sleep makes it harder for them to process the emotions. So stop the scroll, turn off Wi-Fi and get some good rest,… Continue reading Dear teens, You NEED to sleep more!